In Person Class rules to follow:

• Watch the following video before attending
• If you do not feel well do NOT come to class
• ​Show up on Time
• Do NOT arrive earlier than 10 minutes before the class time
• Sign up for only two in person classes a week​
• Socks are now OPTIONAL
• Do NOT enter a ring that you are not assigned too
• Stay on black mats when walking to and from your assigned ring
• Sparring gear bags go to your ring with you
• Sparring gear must be fully wiped down each time you attend
• Shoes go on the rack
• You will exit/enter your ring when asked (no mass exodus or entry please)
• Masks are optional (If you plan to wear one try working out in one first as it is difficult)

Classes allowed per week

• Regular Students
  • Up to 2 classes per week
• Leadership students (that pay the extra leadership fees)
  • Up to 6 classes per week

• North Liberty - In Person & Zoom Schedule
• Coralville Schedule

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Signup for an "In Person" class time here​​

Monday

Evening (Hybrid)
5:30-6:15 Tigers/Basic
6:45-7:30 Advanced

​Evening (In Person)
7:45-8:30 Board Breaking and Sparring

Evening (Zoom Only)
6:00-6:30 Tigers/Basic
6:30-7:00 Advanced 
7:00-7:30 Leadership

Tuesday

Evening (Hybrid Classes)
5:30-6:15 Advanced 
6:45-7:30 Basic/Tigers
​7:45-8:30 Leadership/Black Belts

Wednesday

​Evening (Hybrid)
5:30-6:15 Tigers/Basic
6:45-7:30 Advanced

​Evening (In Person)
7:45-8:30 Board Breaking and Sparring

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Thursday

​Evening (In Person Classes)
5:30-6:15 Advanced
6:45-7:30 Basic/Tigers

Evening (Hybrid Class)
7:45-8:30 Leadership/Black Belts

​Evening (Zoom Only)
6:00-6:30 Tigers/Basic
6:30-7:00 Advanced 
7:00-7:30 Leadership

Friday

Evening (In Person)
6:00-6:45 Tigers/Basic
7:00-7:45 Advanced

Saturday

Morning (In Person)
9:00-9:45 Basic/Tigers
10:00-10:45 Advanced
11:00-11:30 Board Breaking and Sparring​

Signup on the Coralville Rec Center Website

Tuesday Evening (In Person)
5:30-6:15 Basic/Tigers
​6:30-7:15 Advanced

Thursday Evening (In Person)
5:30-6:15 Basic/Tigers
​6:30-7:15 Advanced