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North Liberty Schedule
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Virtual Schedule
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Coralville Schedule
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(North Liberty In Person Classes)
All classes are available to all students but are recommended for certain ranks
Signup for a class time here
Rules to follow:
Watch the following video before attending
If you do not feel well do NOT come to class
Show up on Time
Do NOT arrive earlier than 10 minutes before the class time
Sign up for only two in person classes a week
Keep your socks on
Do NOT enter a ring that you are not assigned too
Stay on black mats when walking to and from your assigned ring
Sparring gear bags go to your ring with you
Shoes go on the rack
You will exit/enter your ring when asked (no mass exodus or entry please)
Masks are optional (If you plan to wear one try working out in one first as it is difficult)
Rules to follow:
Watch the following video before attending
If you do not feel well do NOT come to class
Show up on Time
Do NOT arrive earlier than 10 minutes before the class time
Sign up for only two in person classes a week
Keep your socks on
Do NOT enter a ring that you are not assigned too
Stay on black mats when walking to and from your assigned ring
Sparring gear bags go to your ring with you
Shoes go on the rack
You will exit/enter your ring when asked (no mass exodus or entry please)
Masks are optional (If you plan to wear one try working out in one first as it is difficult)
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Monday
5:30-6:15pm Basic & Tigers (Hybrid)
6:15-6:45pm CLEANING 6:45-7:30pm Advanced (Hybrid) END OF DAY CLEANING |
Tuesday
9:00-9:45am Basic & Tigers (Hybrid)
9:45-10:15am CLEANING 10:15-11:00am Advanced (Hybrid) MID-DAY CLEANING 7:00-8:00pm Leadership (Live Only) |
Wednesday
5:30-6:15pm Advanced
6:15-6:45pm CLEANING 6:45-7:30pm Leadership/Black Belts END OF DAY CLEANING |
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Thursday
9:00-9:45am Basic & Tigers
9:45-10:15am CLEANING 10:15-11:00am Advanced MID-DAY CLEANING 5:30-6:15pm Basic & Tigers 6:15-6:45pm CLEANING 6:45-7:30pm Advanced END OF DAY CLEANING |
Friday
No Classes for 4th of July Weekend
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Saturday
No Classes for 4th of July Weekend
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NEW Hybrid Classes!
Zoom your class live from the North Liberty school!!
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Monday
5:30-6:15pm Basic & Tigers
6:45-7:30pm Advanced |
Tuesday
9:00-9:45am Basic & Tigers
10:15-11:00am Advanced 5:30-6:15pm Advanced 6:45-7:30pm Basic & Tigers |
Wednesday
5:30-6:15pm Advanced
6:45-7:30pm Leadership/Black Belts |
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Thursday
9:00-9:45am Basic & Tigers
10:15-11:00am Advanced 5:30-6:15pm Basic & Tigers 6:45-7:30pm Advanced |
Friday
No Classes for 4th of July Weekend
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Saturday
No Classes for 4th of July Weekend
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Coralville "In Person" classes start up again on July 7th!!
Please sign up on the Coralville Rec Center website
Rules to follow:
Watch the following video before attending
If you do not feel well do NOT come to class
Show up on Time
Do NOT arrive earlier than 10 minutes before the class time
Sign up for only two in person classes a week
Keep your socks on
Do NOT enter a ring that you are not assigned too
Stay on black mats when walking to and from your assigned ring
Sparring gear bags go to your ring with you
Shoes go on the rack
You will exit/enter your ring when asked (no mass exodus or entry please)
Masks are optional (If you plan to wear one try working out in one first as it is difficult)
Watch the following video before attending
If you do not feel well do NOT come to class
Show up on Time
Do NOT arrive earlier than 10 minutes before the class time
Sign up for only two in person classes a week
Keep your socks on
Do NOT enter a ring that you are not assigned too
Stay on black mats when walking to and from your assigned ring
Sparring gear bags go to your ring with you
Shoes go on the rack
You will exit/enter your ring when asked (no mass exodus or entry please)
Masks are optional (If you plan to wear one try working out in one first as it is difficult)